QiWell
QiWell helps people optimize their energy, focus, and longevity through personalized biohacking and nutrition coaching. Our certified experts blend science-based methods with holistic health practices to craft routines that fit your biology and lifestyle. From metabolic analysis and sleep optimization to micronutrient balance and stress recovery, QiWell empowers you to upgrade your mind and body sustainably — one habit at a time.
Who We Are
QiWell was founded by health scientists, nutritionists, and performance coaches united by one goal — to make biohacking accessible, evidence-based, and sustainable. We believe longevity starts with understanding your biology, not fighting it. Our platform combines real-time data tracking, personalized coaching, and habit reinforcement to help users build optimal routines without burnout.
We create adaptive programs tailored to your goals — whether that’s boosting focus, building muscle, improving sleep, or balancing hormones. Every plan is guided by measurable progress and backed by research. QiWell isn’t about extreme regimens or fad diets; it’s about designing a lifestyle aligned with your body’s rhythm.
We create adaptive programs tailored to your goals — whether that’s boosting focus, building muscle, improving sleep, or balancing hormones. Every plan is guided by measurable progress and backed by research. QiWell isn’t about extreme regimens or fad diets; it’s about designing a lifestyle aligned with your body’s rhythm.
Why Us
- Science-Based Biohacking for Everyday LifeAt QiWell, we bridge the gap between complex health science and practical daily routines. Our coaches use peer-reviewed research in nutrition, circadian biology, and neuroscience to build efficient, sustainable strategies. Each client receives a data-backed plan covering sleep, nutrition, supplementation, and cognitive performance. No guesswork — only measurable progress. We also analyze wearables data (Oura, Whoop, Garmin, etc.) to optimize your recovery and energy patterns in real time.
- Personalized Nutrition and Supplement ProtocolsEvery metabolism is unique — so are our nutrition plans. We use biofeedback and dietary logs to craft personalized macronutrient ratios, micronutrient tracking, and supplement strategies. Whether you’re vegan, low-carb, or experimenting with intermittent fasting, QiWell’s algorithms adjust recommendations to your body’s response. Clients receive regular updates based on data and goals — from gut health optimization to advanced nootropic stacking (where appropriate and science-backed).
- Holistic, Data-Driven Coaching ApproachWe combine biological metrics with lifestyle psychology. Our coaches focus not only on physical optimization but also on mindset, consistency, and behavioral design. Using habit loops, micro-goal systems, and accountability tracking, we help clients implement changes that last. QiWell merges neuroscience with coaching, ensuring users develop mastery over their health instead of dependence on motivation alone.
- Sleep, Focus, and Energy Optimization ProgramsQiWell’s proprietary “Cognitive Edge” and “Deep Rest” programs help users regulate their circadian rhythm, increase REM sleep, and stabilize cortisol cycles. We integrate blue-light management, breathing techniques, and nutritional timing for better cognitive endurance. This is ideal for remote workers, entrepreneurs, and high-performers seeking clarity and consistent energy — without stimulants or crash cycles.
- Longevity & Preventive Health StrategiesOur long-term programs focus on cellular health, hormonal balance, and inflammation reduction. We use lab-based insights (blood panels, biomarkers) to identify deficiencies early and build preventive strategies that extend healthspan, not just lifespan. QiWell’s coaches collaborate with medical professionals when needed, creating a bridge between lifestyle optimization and clinical precision.
- Accessible, Tech-Integrated Coaching PlatformQiWell’s digital platform delivers daily feedback, progress analytics, and chat-based coaching sessions. Users can sync wearables, log meals, and receive real-time habit nudges. We use AI-assisted tracking to highlight trends, celebrate improvements, and catch regressions before they spiral. The platform ensures human-level personalization with the convenience of smart automation.
What We Do
- Personalized Health CoachingEach user is paired with a certified biohacker-coach specializing in nutrition, physiology, or performance psychology. Coaching begins with a deep-dive assessment: lifestyle audit, blood panel review (optional), and biometric data interpretation. Together, you design a practical, step-by-step protocol that adapts to your current phase — from morning rituals to sleep recovery.
- Nutrition Optimization & Meal DesignWe provide customized meal plans with exact macro/micronutrient ratios, supplement suggestions, and timing adjustments for optimal digestion and energy. Users get recipe guides, grocery lists, and food tracking integration with MyFitnessPal and Cronometer. Our approach emphasizes balance — not restriction — supporting cognitive clarity, muscle tone, and gut health simultaneously.
- Habit Reprogramming & Behavioral DesignQiWell integrates behavioral science to help you build sustainable routines. Using our “Atomic Habits” framework, we deconstruct habits into triggers, actions, and rewards — then rebuild them for success. Each client receives habit maps, tracking dashboards, and motivational reinforcement through app notifications or coach feedback.
- Cognitive & Focus Enhancement CoachingThrough guided breathwork, cognitive drills, and nutritional strategies, QiWell helps improve neuroplasticity and concentration. We identify cognitive bottlenecks (fatigue, anxiety, decision overload) and design interventions such as circadian resets, focus blocks, and nootropic recommendations — backed by data and neuroscience.
- Sleep & Recovery ManagementOur coaches assess your sleep cycles, melatonin response, and nighttime cortisol levels (via wearables or user logs). Based on your chronotype, QiWell crafts a recovery routine with optimized light exposure, pre-sleep rituals, magnesium balance, and parasympathetic activation. Clients often report deeper sleep, improved emotional balance, and reduced fatigue within 2–3 weeks.
- Longevity & Preventive Optimization ProgramsFor advanced users, we offer 6- and 12-month longevity programs focused on reducing biological age through holistic metrics: VO₂ max, HRV, fasting glucose, mitochondrial efficiency, and inflammation markers. QiWell’s experts guide users through detox protocols, cold exposure, mindfulness routines, and anti-inflammatory nutrition cycles — all tailored for measurable rejuvenation.
Contacts
Address:
279 E Rodriguez Sr. Ave, Quezon City, 1112 Metro Manila, PhilippinesEmail: qiwell@gmx.com
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